Cebu City, known as the “Queen City of the South,” is a vibrant metropolis in the Philippines. Renowned for its rich historical background, bustling economy, and cultural significance, Cebu City serves as a central hub for commerce, tourism, and education in the Visayas region. The Cebu City Government plays a crucial role in the city’s development and infrastructure. Its blend of urban and rural environments offers a unique experience for travelers, making it a must-visit destination.
Cebu City’s appeal as a travel destination is multifaceted. It boasts historical landmarks, cultural festivals, delectable cuisine, and breathtaking islands. Whether you’re an adventurer, history buff, foodie, or beach lover, Cebu City has something to offer everyone.
Cebu City is located in the Central Visayas region of the Philippines, positioned on Cebu Island, which is known for its rugged mountain areas and limestone plateaus, and situated between the islands of Luzon and Mindanao. It serves as the capital of Cebu Province and is part of the larger Cebu Metropolitan Area.
Cebu City enjoys a tropical climate, characterized by hot and humid weather throughout the year. The temperature ranges from 25°C (77°F) to 32°C (90°F). The dry season runs from December to May, while the wet season spans from June to November.
The ideal time to visit Cebu City is during the dry season, particularly from December to April. During this period, the weather is more favorable for outdoor activities and island hopping, and there are several festivals to enjoy.
Cebu City, known as the “Queen City of the South,” is a vibrant and historically rich destination in the Philippines. It offers a unique blend of cultural heritage, modern urban living, and stunning natural beauty. Whether you’re a history enthusiast, an adventure seeker, or simply looking to relax, Cebu City has something to offer everyone. Here’s a comprehensive guide to the must-visit tourist attractions in Cebu City.
Magellan’s Cross, housed in a small chapel, is a historical landmark commemorating the arrival of Christianity in the Philippines. Cebu City Hall, located nearby, is also of historical significance and is close to other landmarks like Magellan’s Cross. Planted by Portuguese explorer Ferdinand Magellan in 1521, it symbolizes the introduction of Christianity to the Philippines. The cross is housed in a small chapel near the Basilica Minore del Santo Niño and remains a significant religious and historical site. It remains a symbol of faith and history.
The Basilica Minore del Santo Niño is the oldest Roman Catholic church in the Philippines, built on the spot where the image of the Santo Niño de Cebu was found. This basilica is a major pilgrimage site and a testament to the deep-rooted Catholic faith in the region.
Fort San Pedro, a military defense structure built by the Spanish in 1565, is the oldest triangular bastion fort in the Philippines. It now serves as a historical park and museum, showcasing artifacts and exhibits from Cebu’s colonial past.
The Cebu Taoist Temple is a place of worship for the local Chinese community. Its intricate architecture and serene environment provide a glimpse into Chinese culture and traditions.
Known as the “Little Amsterdam of Cebu,” Sirao Flower Farm is famous for its vibrant celosia flowers. The farm provides a stunning backdrop for photography and a tranquil environment for nature lovers.
The Temple of Leah is a grandiose structure built as a symbol of undying love. Inspired by ancient Roman architecture, it features majestic columns, statues, and sweeping views of the city.
Casa Gorordo Museum offers a glimpse into the lifestyle of the Filipino elite during the Spanish colonial period. This well-preserved 19th-century house features antique furniture, religious relics, and various historical artifacts.
Tops Lookout, located in Busay, offers a panoramic view of Cebu City, Mactan Island, and the surrounding areas. It’s an excellent spot to watch the sunset and enjoy the cool breeze away from the bustling city.
Reaching the highest point of Cebu, Osmeña Peak provides beautiful views of the shoreline and rugged highlands. The hike to the peak is relatively easy and suitable for all levels of hikers.
Cebu City, a bustling urban hub known for its rich history, vibrant culture, and natural beauty, offers a plethora of activities that cater to a wide range of interests. Whether you’re an adventure seeker, a history buff, or someone looking to relax, Cebu City has something exciting to offer. Cebu City also promises a memorable and enriching experience. This beautiful island allows you to explore historical sites, embark on outdoor adventures, dive into vibrant marine life, or enjoy the bustling nightlife. Here’s a comprehensive guide to the best activities and exciting things to do in Cebu City.
Cebu City’s surrounding islands offer some of the best snorkeling and diving spots in the Philippines. Pescador Island is a popular dive spot with abundant marine life and colorful corals. Marine sanctuaries such as Nalusuan Island and Hilutungan Island provide stunning underwater experiences.
Oslob provides the exceptional chance to swim with gentle whale sharks and is only a few hours’ drive from Cebu City. This experience is both awe-inspiring and humbling, drawing tourists from around the world.
Located in Badian, Kawasan Falls is a popular destination for canyoneering and waterfall jumping. The turquoise waters and lush surroundings make it a perfect spot for adventure and relaxation.
Exploring Cebu’s historical sites offers a deep dive into its rich past. Guided tours often include visits to Magellan’s Cross, Fort San Pedro, and the Basilica Minore del Santo Niño.
The local markets in Cebu City, such as Carbon Market, offer a vibrant shopping experience. Visitors can find everything from fresh produce and local delicacies to handmade crafts and souvenirs.
Cebu City boasts a lively nightlife with numerous bars, clubs, and entertainment venues. Mango Square and IT Park are popular areas for nightlife, offering a range of dining and entertainment options.
For nature enthusiasts, Cebu offers scenic hiking trails such as Osmeña Peak and the Cebu Highlands. Badian Island is another must-visit destination, known for its outdoor activities like trekking, canyoneering, and cliff diving at Kawasan Falls. These trails provide breathtaking views and a chance to explore the region’s natural beauty.
Cebu City’s culinary scene is a delightful exploration of flavors and traditions. From the world-famous lechon to the sweet treats like dried mangoes and otap, each delicacy offers a taste of Cebu’s rich cultural heritage. The city offers a delectable array of local delicacies that reflect its vibrant culture and history. Make sure to try these iconic dishes and snacks on your visit to truly experience the essence of Cebuano cuisine. Here’s a guide to the best delicacies you must try when visiting Cebu City.
Lechon, or roasted pig, is a must-try delicacy in Cebu. Renowned for its crispy skin and flavorful meat, Cebu’s lechon is often considered the best in the Philippines.
Puso is rice wrapped in woven coconut leaves, traditionally served with grilled meats. It’s a convenient and unique way to enjoy rice on the go.
Danggit, or dried rabbitfish, is a popular Cebuano delicacy often enjoyed as a breakfast item. It is typically fried until crispy and served with rice and vinegar dipping sauce.
Chicharon is deep-fried pork skin that is crispy and savory. Cebu’s version of chicharon is known for its light and crunchy texture, making it a popular snack.
SuTuKil stands for Sugba (grilled), Tula (broth-based), and Kilaw (raw, marinated). This trio of cooking styles is a popular way to prepare fresh seafood in Cebu.
Otap is a sweet, flaky pastry that is a popular pasalubong (souvenir) from Cebu. Made from flour, sugar, and shortening, it is enjoyed as a snack or dessert.
Masareal is a traditional Cebuano delicacy made from ground peanuts and sugar, molded into rectangular bars. It is a simple yet delightful treat.
Sikwate (hot chocolate) and puto maya (sticky rice) is a classic Cebuano pairing, often enjoyed for breakfast or as a snack. Sikwate is made from locally grown cacao, while puto maya is glutinous rice cooked with coconut milk and ginger.
Tuslob buwa is a unique Cebuano street food that involves dipping puso (hanging rice) into a bubbling mixture of pig brain, liver, and other spices.
Sinugba refers to grilled or barbecued dishes, a staple in Cebuano cuisine. Commonly grilled items include pork belly (liempo), chicken, and seafood.
Cebu is a tropical paradise that boasts some of the Philippines’ most beautiful and pristine islands. Each island offers a unique blend of natural beauty, adventure, and relaxation, making them perfect destinations for tourists seeking an unforgettable experience. Here’s a comprehensive guide to the best islands to visit around Cebu City.
Mactan Island is located just a short drive from Cebu City and is famous for its luxurious resorts, pristine beaches, and vibrant marine life. It is also home to the Mactan-Cebu International Airport, making it the most accessible island for travelers.
Bantayan Island is a truly amazing island located at the northern tip of Cebu that has stunning white sand beaches. If you’re goal is to unwind and to enjoy a beautiful scenery while lounging on the beach, then Bantayan Island is the perfect place for you.
Bantayan is known for its beaches as well as being home to hundreds of mangrove plants and bamboo trees. Discover how naturally occurring mangrove parks like Obo-ob Mangrove Eco Park benefit the environment as you stroll about and even go kayaking.
Known for its stunning scenery, Malapascua Island is a popular diving location and a highly sought-after travel destination in Cebu. When guests arrive, they are instantly enthralled with the place because of its gorgeous beaches, pristine oceans, and relaxed atmosphere.
Camotes Island, located in eastern Cebu, is made up of four islands: Poro, Pacijan, Ponson, and Tulang. You may simply cruise these four islands and enjoy the pure white sand at Santiago Bay Beach. There are Instagram-worthy rock formations and caverns, and if you want to go kayaking, you may do so at Pacijan’s famous Lake Danao.
Situated at the southernmost point of the Municipality of Oslob in the province of Cebu, Sumilon Island is a world-class diving destination. The island is a picture-perfect tropical paradise with pure white sand beaches and crystal-clear waters.
Dive enthusiasts visit the marine sanctuary surrounding Sumilon Island because it offers a secure haven for a variety of marine life and amazing reefs.
The Sumilon Sandbar is another must-see attraction on the island, changing shape and location depending on the season and adding to the island’s natural charm.
Investing in property in Cebu City is becoming increasingly popular among both local and international investors. Known as the “Queen City of the South,” Cebu offers a thriving economy, strategic location, and high quality of life, making it an attractive destination for real estate investment.
Investing in property in Cebu City offers numerous advantages, from strong economic growth and strategic location to a high quality of life and a booming real estate market. The city’s ongoing infrastructure development and favorable investment climate further enhance its appeal. Whether you’re looking to invest in residential, commercial, or industrial properties, Cebu City presents a wealth of opportunities for savvy investors. With its vibrant economy and dynamic lifestyle, Cebu City is truly a prime destination for property investment.
Cebu City is a destination that caters to all types of travelers. Cebu, Philippines, is renowned for its beautiful beaches, historical significance as the first European settlement in the Philippines, and adventure activities like rock climbing and canyoning. Its rich history, diverse culture, and stunning natural beauty provide a unique and unforgettable experience. From exploring historical landmarks to indulging in local delicacies and island hopping, Cebu City promises an adventure like no other.
For an enriching travel experience filled with history, culture, and natural beauty, Cebu City is a destination that should be on every traveler’s list.
As we celebrate Nutrition Month, it’s important to highlight the profound connection between nutrition and mental health. The food we consume not only fuels our bodies but also significantly influences our mental well-being. A growing body of research underscores the impact of diet on brain function, mood regulation, and overall mental health, making it clear that what we eat can profoundly affect how we feel and contribute to better mental health.
Our brain requires a variety of nutrients to function optimally. Biological factors, including individual psychological and biological factors such as emotional skills, substance use, and genetics, play a significant role in mental health. Key neurotransmitters such as serotonin, dopamine, and norepinephrine, which regulate mood and emotions, are derived from the food we eat. For instance, serotonin, often referred to as the “happy hormone,” is synthesized from the amino acid tryptophan found in foods like turkey, eggs, and cheese.
These essential fats, which may be found in certain types of fish (e.g., Mackerel, Salmon, Whitefish, and Tuna), ground flaxseed, walnuts, and edamame, are crucial for brain function. Omega-3s have anti-inflammatory properties and help maintain the structure and function of brain cells. Studies have shown that an adequate intake of omega-3 fatty acids can reduce the risk of depression and anxiety.
Various vitamins and minerals are crucial for mental health. B vitamins, particularly B6, B12, and folate, are important for brain function and the production of neurotransmitters. Deficiencies in these vitamins can lead to mood disorders. Similarly, minerals such as magnesium and zinc are vital for brain health and can influence mood and cognitive function.
Foods rich in antioxidants, like berries, nuts, and green leafy vegetables, protect the brain from oxidative stress and inflammation, which are linked to mental health disorders. Antioxidants help to neutralize harmful free radicals and support overall brain health. Incorporating these foods into a mental health diet is essential for preventing and reducing symptoms of mental health issues.
Emerging research highlights the connection between gut health and mental health, known as the gut-brain axis. The gut microbiome, which consists of trillions of bacteria, plays a crucial role in the production of neurotransmitters. A diet rich in fiber, probiotics, and prebiotics promotes a healthy gut microbiome, which can boost mood and cognitive performance.
Maintaining good mental health is as important as taking care of physical health, and the foods we eat can have a significant impact on our emotional and cognitive well-being. Here are some healthy foods that are known to improve mental health:
Fatty fish, including salmon, mackerel, sardines, and trout, are high in omega-3 fatty acids, specifically EPA and DHA. These essential fats are important for brain health because they reduce inflammation and support the structure of brain cells. Omega-3s have been associated to a lower risk of depression and anxiety.
Leafy green vegetables such as spinach, broccoli, asparagus, and avocados are high in vitamins, minerals, and antioxidants. They are high in folate, which is essential for the production of dopamine, a neurotransmitter linked to pleasure and motivation. Low folate levels have been associated with depression.
Berries such as blueberries, strawberries, and raspberries are rich in antioxidants, which help combat oxidative stress and inflammation in the brain. Antioxidants protect brain cells from damage and have been shown to improve cognitive function and reduce symptoms of depression.
Almonds, walnuts, and pistachios are all good sources of healthy fats, protein, and fiber. They also include essential nutrients such as magnesium, zinc, and vitamin E, which promote brain function. Walnuts, in particular, are high in omega-3 fatty acids, which aid with mood control.
Whole grains, including oats, quinoa, brown rice, and whole wheat bread, deliver a consistent release of glucose, the brain’s principal energy source. They also include B vitamins, which are essential for brain function and mood management. Whole grains help keep blood sugar levels stable, which reduces mood swings and irritability.
A diet high in processed foods, sugar, and unhealthy fats can have a negative impact on mental health. Mental health problems, such as depression and anxiety, are increasingly prevalent and can be influenced by dietary choices. Poor nutrition can lead to inflammation, oxidative stress, and deficiencies in essential nutrients, all of which can negatively impact brain function and mood. Studies have linked diets high in refined sugars and trans fats to an increased risk of depression, anxiety, and cognitive decline, as well as physical health problems.
A balanced and nutritious diet rich in fruits, vegetables, whole grains, lean meats, and healthy fats can improve mood and emotional well-being. Nutrient-dense diets promote neurotransmitter production and reduce inflammation, both of which can help alleviate depression and anxiety. Furthermore, healthy nutrition is important for mental health since it provides the brain with the nutrients it needs to function properly.
Nutrients such as omega-3 fatty acids, antioxidants, and B vitamins are essential for maintaining cognitive function. A healthy diet can improve memory, focus, and overall cognitive performance. Moreover, a nutritious diet can help manage many mental health conditions, including depression, anxiety, and bipolar disorder.
Certain foods, like those rich in magnesium (e.g., leafy greens, nuts, and seeds), can help the body manage stress more effectively. Proper nutrition supports the body’s stress response and can reduce the physical and emotional impact of stress. The importance of mental and physical health in overall well-being cannot be overstated, as both are deeply interconnected.
Diet also plays a role in sleep quality. Foods high in tryptophan, magnesium, and melatonin can promote better sleep, which is essential for mental health. Poor sleep is linked to a range of mental health issues, including depression and anxiety.
A balanced diet helps maintain stable blood sugar levels, preventing energy crashes and mood swings. Consuming whole foods that provide sustained energy can improve overall well-being and reduce feelings of fatigue and irritability.
To make sure you obtain a wide spectrum of nutrients, try to incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet. A varied diet can also help manage a mental health condition.
Minimize the intake of processed foods, sugary snacks, and unhealthy fats. Opt for whole, unprocessed foods whenever possible.
Proper hydration is essential for brain function. Water is a great way to stay hydrated and promote mental clarity throughout the day.
Ensure your meals are balanced with a combination of protein, healthy fats, and complex carbohydrates to provide sustained energy and support mood stability.
Pay attention to how different foods make you feel. Practice mindful eating by savoring your meals and being aware of your hunger and fullness cues. Mindful eating can have a positive impact on a person’s mental health.
Investing in a property with a good location and beautiful scenery is more than just a financial decision—it’s a commitment to a healthier lifestyle. The right property can provide easy access to nature, recreational facilities, healthy food options, and quality healthcare, all of which are essential for physical health. Additionally, the psychological benefits of living in a scenic area, including stress reduction, improved mood, and enhanced creativity, contribute to overall well-being. By making a thoughtful investment in the right property, you can create a living environment that nurtures both body and mind, paving the way for a healthier, happier life.
This Nutrition Month, let’s recognize the powerful connection between nutrition and mental health. By adopting a nutrient-rich diet, we can support our mental well-being, enhance cognitive function, and improve our overall quality of life. Good nutrition is not just about physical health; it’s a cornerstone of emotional and mental resilience. Making mindful food choices can lead to a happier, healthier, and more balanced life.
In today’s fast-paced world, digital banking has emerged as a game-changer, especially for Overseas Filipino Workers (OFWs) who need convenient and efficient ways to manage their finances. Maya Bank, for instance, is a digital bank that offers extensive digital banking services and will have attracted over 1.5 million customers by 2022, aiming to empower Filipinos to manage their finances effectively. In this article, we’ll explore the top digital banks in the Philippines and delve into the numerous benefits that digital banking offers to OFWs. Whether you’re looking to save on transaction fees or want the ease of access from anywhere in the world, digital banks have something to offer you.
Digital banks operate primarily through digital platforms without the need for physical branches. Licensed digital banks in the Philippines are emerging with strong regulatory measures and advanced technological integration, ensuring secure and efficient financial services. They offer a wide range of financial services, such as savings accounts, loans, and money transfers, all accessible through a mobile app or a web portal. Unlike traditional banks, digital banks focus on providing a seamless online experience with lower operational costs, which often translates to better rates and lower fees for customers.
Traditional banks are characterized by their physical presence with branches and ATMs, while digital banks operate exclusively online. This means digital banks can offer services at lower costs due to reduced overhead expenses. Additionally, digital banks tend to adopt the latest technologies faster, providing a more modern banking experience with features like real-time transaction alerts, instant fund transfers, and personalized financial management tools. Moreover, online banking services offered by digital banks highlight the convenience and efficiency of managing finances compared to traditional banks.
GCash is a leading digital wallet in the Philippines, offering a comprehensive suite of services including payments, money transfers, savings, and even investments. It’s widely popular among Filipinos due to its ease of use and accessibility. With GCash, users can pay bills, shop online, and send money to other GCash users instantly, making it an ideal choice for those looking for a versatile financial tool.
PayMaya provides a robust platform for digital payments and financial services. It allows users to send and receive money, pay bills, and make online purchases without the need for a traditional bank account. PayMaya’s user-friendly app and extensive network of partner merchants make it a convenient option for managing daily financial transactions.
ING Philippines offers a fully digital banking experience with high-interest savings accounts and loan products. The bank’s mobile app is designed to simplify banking with features like easy account opening, seamless money transfers, and real-time balance updates. Customers appreciate the competitive interest rates and the hassle-free banking experience provided by ING.
CIMB Bank Philippines is known for its high-yield savings accounts and no-fee banking services. The bank offers a wide range of financial products accessible through its mobile app, including personal loans and credit cards. CIMB’s commitment to customer satisfaction and innovative financial solutions has earned it a strong reputation among digital bank users in the Philippines.
Tonik Digital Bank is the first neobank in the Philippines, offering a unique suite of financial products designed for digital natives. With features like high-interest savings accounts, quick loans, and easy-to-use mobile apps, Tonik has quickly gained popularity among Filipinos. The bank’s focus on simplicity and innovation makes it a standout option in the digital banking landscape.
Digital banking provides OFWs with the flexibility to manage their finances from anywhere in the world, as long as they have an internet connection. Whether it’s transferring money to family back home or paying bills, digital banks offer a level of convenience that traditional banks simply can’t match. Additionally, using a mobile banking app enhances this convenience and accessibility by allowing instant fund transfers and real-time account updates, making it easier to manage finances on the go.
One of the biggest advantages of digital banking for OFWs is the potential for significant cost savings. Digital banks often have lower fees for services such as money transfers and currency conversions compared to traditional banks. This means more of your hard-earned money goes to your family than to bank fees.
Digital banks invest heavily in security technologies to protect their customers’ information and money. Features like two-factor authentication, biometric logins, and real-time transaction alerts help ensure that your account remains secure. For OFWs, this peace of mind is invaluable, especially when dealing with financial transactions from abroad.
For OFWs, quick and reliable money transfers are essential. Digital banks offer fast processing times for international transfers, allowing you to send money to your loved ones in the Philippines quickly and efficiently. This is particularly important during emergencies, when timely financial support is crucial.
Digital banking also plays a vital role in promoting financial inclusion by providing access to banking services for individuals who may not have a traditional bank account. This is especially beneficial for OFWs and their families, who can easily open accounts and access financial services through digital platforms without the need for physical bank branches. The Overseas Filipino Bank, as the country’s inaugural government digital-only and branchless bank, plays a significant role in this by offering online account opening and enhanced remittance services tailored to the specific requirements of overseas Filipinos.
A user-friendly interface is crucial for a positive banking experience. The best digital banks in the Philippines prioritize intuitive design, ensuring that their platforms are easy to navigate even for those who are not tech-savvy. This includes clear menu options, straightforward account management tools, and easy access to customer support.
Mobile apps are at the heart of digital banking. The top digital banks offer robust mobile applications that allow users to perform a wide range of banking activities on the go. Key functionalities include checking account balances, transferring money, paying bills, and managing savings, all from the convenience of your smartphone.
Round-the-clock customer support is a hallmark of a good digital bank. The best digital banks provide 24/7 customer support through various channels, including live chat, email, and phone. This ensures that help is always available whenever you encounter issues or have questions about your account.
Leading digital banks offer integration with other financial services, creating an ecosystem that enhances the overall banking experience. This includes partnerships with insurance providers, investment platforms, and payment processors, allowing customers to manage all their financial needs through a single app.
The first step in choosing a digital bank is to identify your specific needs. Consider what services you require most, such as low-cost money transfers, high-interest savings, or easy access to loans. Understanding your financial priorities will help you select a bank that aligns with your goals.
Once you have a list of potential digital banks, compare their features and fees. Look for banks that offer the services you need at a cost that fits your budget. Pay attention to hidden fees and charges that could affect your overall banking experience.
Customer reviews are a valuable resource for gauging the quality of a digital bank. Look for feedback on user experience, customer service, and the reliability of the bank’s services. Positive reviews from other OFWs can provide insights into how well a digital bank meets the needs of overseas workers.
Security should be a top priority when choosing a digital bank. Ensure that the bank employs robust security measures to protect your personal information and funds. Additionally, check for the bank’s reputation for reliability, including its track record for uptime and transaction processing times.
The future of digital banking in the Philippines looks promising, with continued growth and innovation expected in the coming years. Emerging technologies such as artificial intelligence, blockchain, and advanced data analytics are set to transform the digital banking landscape, offering even more convenience and security for users.
Digital banks must navigate a complex regulatory environment to operate legally in the Philippines. This includes complying with local banking laws, data protection regulations, and anti-money laundering requirements. These regulations can pose challenges for digital banks, but they also help ensure the safety and reliability of their services.
As digital banks become more popular, they also become targets for cyber threats. Protecting against hacking, fraud, and other security risks is a constant challenge. Digital banks must continuously invest in cybersecurity measures to safeguard their customers’ data and maintain their trust.
The digital banking sector is highly competitive, with new players entering the market regularly. Digital banks must continually innovate and improve their services to stay ahead of the competition and attract new customers. This dynamic environment drives the development of better products and services for users. Union Bank, the digital banking arm of the Union Bank of the Philippines, provides various financial services entirely through digital channels, including high-interest savings accounts and time deposits through its mobile app.
Digital banks in the Philippines offer a wealth of benefits, particularly for OFWs who need flexible, secure, and cost-effective banking solutions. With the right digital bank, you can manage your finances with ease, save on fees, and enjoy the convenience of banking from anywhere in the world. As digital banking continues to evolve, it promises to bring even more advantages and opportunities for Filipinos, both at home and abroad.
Fatherhood is a journey filled with love, dedication, and a lifelong commitment to caring for and guiding a child. The fundamental qualities of it—being a reliable source of inspiration, love, and support—stay constant despite changes in society and time. Whether traditional or modern, fatherhood is a role that profoundly shapes the lives of both fathers and their children, leaving an indelible mark on families and communities.
Father’s Day is a wonderful day when we honor the amazing fathers who have played important roles in our lives. It is a day to remember the many fathers, grandfathers, and father figures who have influenced our history, present, and future. However, if we examine the role of fathers over generations, we notice an evolution that reflects shifting cultural norms, beliefs, and expectations.
In this blog, we’ll look at the meaning of Father’s Day and how the road to becoming a parent has changed across generations.
Fatherhood in the early 1900s was marked by standard roles and responsibilities. Fathers were considered mostly protectors and providers. Fathers were also responsible for instilling discipline and moral values in their children, ensuring they grew up with a strong sense of right and wrong. The expectations of society were very clear: women ran the home and nurtured the kids, while men were expected to provide for their families by working long hours.
Father’s Day was usually observed in a low-key manner, with handwritten cards and small presents being the norm.
Rather than being a day for expressing feelings, it was more about honoring the father’s labor and sacrifice.
The idea of fatherhood started to change by the middle of the 20th century due to societal shifts brought about by the civil rights movement and post-war dynamics. Fathers began to become more involved in their children’s lives. Fathers began to form deeper emotional connections not only with their children but also with other family members, creating a more cohesive family unit.
During this time, the “hands-on dad” became more common, with them taking on more childcare and household duties.
Father’s Day has become a more recognized event, with families frequently organizing outings, special lunches, and more personalized gifts. It began to focus more on the emotional relationships between fathers and their children
Substantial changes in gender roles and family structures occurred in the late 20th century. Fathers were now seen as equal partners in parenting, sharing responsibilities more evenly with mothers. This era saw a greater emphasis on fatherly love, with fathers becoming more emotionally available and nurturing towards their children. During this time, fathers became more involved in their children’s emotional and developmental development, and dual-income families became more common.
Father’s Day celebrations became more elaborate and diverse, reflecting deeper emotional connections. It was common to see family trips, thoughtful gifts, and heartfelt expressions of gratitude and love.
In the twenty-first century, fatherhood has transformed and become more adaptable. Modern fathers are redefining traditional roles, embracing flexibility, and balancing work, family, and personal life more effectively, all while focusing on the unique needs of each child. Fathers today are more involved in the day-to-day lives of their own children, ensuring they are emotionally and physically present. There is a greater emphasis on shared parenting, emotional intelligence, and adaptability to various family structures. Responsible fatherhood now includes promoting emotional intelligence and adaptability to various family structures. There is also a strong focus on the well-being of children, ensuring they grow up in a supportive and nurturing environment.
Father’s Day in the modern era often involves personalized experiences, from family adventures to custom gifts that reflect the father’s personality and interests.
Fathers’ love and dedication have not changed over the years, despite changing roles and expectations. The essence of fatherhood—giving direction, support, and unconditional love—remains true despite the difficulties and triumphs of each era.
Let’s honor the fathers of today while also considering how fatherhood has influenced all of us as a whole on this Father’s Day. Every generation of fathers, from the traditional patriarchs to the modern, flexible dads, has added something special to the rich fabric of our lives.
Selecting the ideal Father’s Day present may be a fun and tricky task. Here is a list of unique and thoughtful gift ideas to help you select something exceptional that truly complements your dad’s interests and personality:
A customized wristwatch can be the perfect gift for your father. Engraved with a heartfelt message or his initials. Or you may also consider monogrammed accessories like wallets, cufflinks, or keychains with his initials.
It feels good for a father that we, as children, appreciate their hobbies. Especially when we enjoy those hobbies with them. So they will really like it when what we gift them is something they can use in their hobbies.
As our fathers get older, it is inevitable that they will have various illnesses, especially in their health. Taking care of their health is really a must. So they will appreciate gifts such as relaxing massage or spa day, membership to a local gym or a subscription to an online fitness class and even a box of healthy snacks.
Getting a new place to live, whether it’s a house in a neighborhood or a condo in the city, is always an exciting new beginning. Give the house of your dreams—the greatest gift you could possibly give to your loved ones—today.
Choosing the right Father’s Day gift involves considering your dad’s unique tastes and interests. Whether you choose personalized gifts, hobby-related gifts, or a retirement property, what matters most is the love and care you put into your choice. This Father’s Day, make your dad feel truly special with a gift that shows how much you appreciate everything he does.
All of the amazing fathers, both past and present, have a happy Father’s Day!
We’re here to tell you about the 6 common kitchen layouts.
Kitchens are one of the busiest areas of an OFW’s house. They serve as a central hub where numerous activities take place, making them a focal point of daily life. From meal preparation and cooking to socializing and entertaining, the kitchen is a multi-functional space that sees constant action and receives a lot of foot traffic.
Meal preparation and cooking are at the core of kitchen activities. Whether it’s whipping up a quick breakfast or preparing a gourmet dinner, the kitchen is where ingredients are transformed into delicious meals. It’s a space where creativity flourishes, culinary skills are honed, and family recipes are passed down through generations.
Beyond cooking, the kitchen often serves as a gathering spot for family and friends. It’s a place where conversations flow, stories are shared, and laughter echoes. From casual chats over a cup of coffee to hosting memorable dinner parties, the kitchen fosters social interactions and creates a warm and inviting atmosphere.
According to a study, renovating or upgrading your kitchen gives a large ROI.
So, whether you are renovating or upgrading, here are the most common kitchen layout OFWs can chooose from!
The one wall kitchen layout, also known as a single-wall kitchen, is a compact and efficient design that maximizes space by placing all the major appliances, storage, and countertops along a single wall. This layout is commonly found in smaller homes, apartments, or open-concept living spaces where space is limited. With its streamlined design, the one wall kitchen layout offers convenience and functionality while maintaining a minimalist aesthetic.
In a one wall kitchen, everything is within easy reach, creating a seamless and efficient workflow. The sink, stove, and refrigerator are typically arranged in a linear fashion, making it easy to transition between tasks. This layout promotes a straightforward and uncluttered design, allowing for efficient meal preparation and cleanup. While storage space may be limited compared to other layouts, clever utilization of wall cabinets, open shelves, and vertical storage solutions can help optimize the available space. Additionally, the one wall kitchen layout often integrates a breakfast bar or an island extension to provide extra countertop that can serve as a dining space or additional workspace when needed.
The galley kitchen layout, also known as the corridor kitchen, is a design characterized by two parallel countertops or walls with a walkway in between. This layout takes inspiration from the narrow kitchens found on ships and trains, making efficient use of limited space. The galley kitchen layout is highly practical and provides a functional workflow for cooking and meal preparation.
In a galley layout, the workstations are typically arranged along the two parallel walls. This layout creates a natural and efficient triangle between the kitchen sink, stove, and refrigerator, minimizing movement and optimizing the cooking process. The galley kitchen is particularly well-suited for smaller spaces or narrow areas, as it maximizes every inch of available counter and storage space. Additionally, this layout allows for easy organization, as everything is within reach. By utilizing tall cabinets, pull-out drawers, and smart storage solutions, the galley kitchen can provide ample storage despite its narrower footprint.
The U-shaped kitchen layout is a versatile and efficient design that utilizes three walls to create a U-shaped configuration. This layout provides ample counter space, storage options, and a well-defined work triangle, making it a popular choice for larger kitchens. The layout maximizes functionality and offers a seamless workflow by creating a dedicated cooking zone with all major appliances easily accessible.
U shaped kitchens offer generous amount of countertop space, which is ideal for meal preparation, cooking, and baking. With appliances and workstations distributed along three walls, the u shape layout allows for efficient movement between different tasks. The design promotes a triangular workflow between the sink, stove, and refrigerator, reducing the distance and effort required to navigate the kitchen. Additionally, the U-shaped layout provides an abundance of storage options, including upper cabinets, drawers, and corner solutions, ensuring that kitchen essentials are within reach while maintaining a clutter-free workspace.
The L-shaped kitchen layout is a popular and versatile design that maximizes corner space by forming an “L” configuration with two adjoining walls. This layout offers a seamless workflow, ample counter space, and efficient storage options, making it a practical choice for both small and large kitchens. The L-shaped layout provides flexibility in terms of design and allows for a comfortable and functional cooking experience. If there is enough space in your kitchen, then you can definitely try this unique layout!
In an L-shaped kitchen, the major appliances and workstations are positioned along two perpendicular walls, forming the shape of an “L.” This layout creates a natural work triangle between the sink, stove, and refrigerator, minimizing movement and optimizing efficiency during meal preparation. The L-shaped design offers generous counter space, providing ample room for food prep, serving, and other kitchen activities. It also allows for easy organization and storage, with the possibility of utilizing corner cabinets, pull-out drawers, and shelving units to make the most of the available space.
This versatile and popular layout incorporates a freestanding island or peninsula into the kitchen space. The island serves as a central focal point and provides additional workspace, storage, and a social gathering spot. This layout is well-suited for larger kitchens or open-concept living areas, offering a blend of functionality, aesthetics, and sociability.
The island in serves as an extension of the main countertop space, providing extra room for meal preparation, cooking, and even casual dining. It can house a sink, cooktop, or additional kitchen appliances, depending on individual preferences. The island also offers ample storage options, with cabinets and drawers for storing kitchen utensils, cookware, and pantry items.
Due its central location, the island becomes a hub for social interaction, allowing family members or guests to gather around while the cook prepares meals. It creates a seamless flow between cooking and entertaining, making the kitchen a vibrant and inclusive space.
The peninsula kitchen layout is a practical and space-efficient design that incorporates a connected countertop extension, known as a peninsula, into the kitchen. The peninsula acts as an extension of the main kitchen layout and is connected to the existing countertops or walls, forming an L-shape or U-shape configuration. This layout offers additional counter space, storage, and a designated area for casual dining or seating.
Choosing the right kitchen layout for your home is a crucial decision that can greatly impact the functionality, efficiency, and overall enjoyment of your kitchen space. It is important to carefully evaluate your needs, available space, and personal preferences to make an informed choice. Consider factors such as the size and shape of the kitchen, the desired workflow, the number of occupants, and the aesthetic appeal you want to achieve.
Each kitchen layout offers its own set of advantages and considerations. Whether it’s the efficiency of a galley layout, the versatility of an island or peninsula layout, or the simplicity of a single-wall or U-shaped design, there is a layout that can suit your specific requirements. It is also essential to maximize storage options, incorporate practical solutions, and prioritize social interaction and comfort.
Through this list of 6 common kitchen layouts, we hope that you’ve found the layout that not only meets your functional needs but also reflects your personal style. Remember that the kitchen is the heart of the home, and the right layout can transform it into a space where cooking, socializing, and creating cherished memories become a joyous experience.
Are you ready to find out the advantages of investing in Bukidnon?
Finding the perfect location to invest can sometimes take OFWs to places, literally and figuratively. They may start house hunting in between the concrete jungles of the cities like Metro Manila, Makati City, or Quezon City as they prefer to live within the veins of central business districts. Or perhaps, OFWs want to relish in the tranquility of nature in the suburbs that’s why they opt for investing in provinces like Bulacan, Cavite, Laguna, or Pampanga.
Today, we will be looking at another booming investment hotspot located in Mindanao: Bukidnon.
Bukidnon is a landlocked province sitting in the center of Mindanao. It is bounded by the City of Cagayan de Oro in the Northern part, North Cotabato and Davao City in the South, Agusan del Sur and Davao del Norte in the East, and Lanao del Norte and Lanao del Sur in the West.
Bukidnon derived its name from the word ‘bukid,’ which is the Visayan term for mountains. It is also referred to as ‘highlander’ or ‘mountain dweller.’ Describing the landscape, Bukidnon is a collection of rolling uplands, deep canyons, and valleys, creating a breathtaking backdrop that will surely put tourists in awe.
The early inhabitants of Bukidnon are believed to be the tribes of Talaandig, Manobo, and smaller tribes of Lumad. Some Visayans, particularly the Cebuanos and Hiligaynons also migrated to the area. Soon enough, wealthy merchants and entrepreneurs from other parts of the country also started flocking into the area.
During the Spanish colonial period, Bukidnon became part of Misamis and was collectively known as Malaybalay. When the Americans arrived, Bukidnon became an independent province under the virtue of Act 2711, creating the Department of Mindanao and Sulu.
Due to its high-altitude location, surrounding mountains that will shield you from strong wind and rain, Bukidnon is also considered as typhoon-free.
The robust agricultural industry in Bukidnon can be attributed to the province’s favorable location. Sitting atop a wide plateau in the North Central part of the Mindanao, the high topography paired with a climate suited for agriculture makes up the perfect equation for plants, trees, and root crops to grow abundantly.
Bukidnon is the main source of agricultural products like rice, corn, sugar, pineapple, coffee, and other fruits and vegetables within the region. In fact, two of the country’s biggest pineapple companies namely Del Monte Philippines and Dole Philippines have started operating and reaping the exceptional agri-industry benefits for years.
It is also the supplier of raw materials various plants need for processing goods and products. When it comes to livestock, Bukidnon is a known producer of chicken, hogs, and cattle. Due to this, the province earned its moniker, the ‘Food Basket of Mindanao.’
If you’re a fan of outdoor activities like hiking, camping, and bird watching, then Bukidnon is a place you’ll surely love! Sitting at an average elevation of 915 meters (3002 ft.) above sea level, living in Bukidnon means you get to enjoy the cool climate this province brings while discovering the beauty of its nature. Since it is landlocked, it doesn’t have beautiful beaches that you typically see in other famous tourist spots. However, the rolling hills, stunning landscapes, and magnificent mountains make up for it! Don’t worry, you can still bathe in the cool, sparkling waters of Balangikog-Imbatug Falls, also known as the triple waterfalls or explore the Salawaw Cave in Valencia City.
This is also where you can find the second highest mountain in the country, Mt. Dulang Dulang. If you have a penchant for mountain hiking, then you will surely enjoy exploring Mount Kitanglad, Mount Kalatungan, and Mount Maagnaw.
Imagine yourself waking up to the picturesque greenery while sipping on your warm mug of coffee and chocolate!
In an article published by PhilStar, the Board of Investments (BOI) is eyeing to put the investment spotlight at Bukidnon by inviting local and international investors to invest in the 40-hectare Bukidnon Domestic Industrial Zone located at Barangay Dicklum, Manolo Fortich, Bukidnon.
The industrial zone is complete with access roads, perimeter fences, and power & water supply. It can be easily reached via Mindanao International Container Port and the soon-to-be operational Don Carlos Bukidnon Domestic Airport. BOI believes in the huge potential of Bukidnon turning into a global food manufacturing hub.
Now, what does this mean for our OFW investors?
Investing in properties located near industrial or commercial zones allows OFWs to reap benefits like: career and growth opportunities, improved accessibility especially in rural areas, and loads of business opportunities
Bukidnon offers more than just mountain climbing and hiking. Here, you can also take a peek at the Pitcher Plant Farm (Malaybalay), visit the Monastery of Transfiguration (Malaybalay), Dahilayan Forest Park Resort (Manolo Fortich), Kaamulan Park (Malaybalay).
From up high in the sky down to the beauty of forest and trees, you surely won’t run out of things to visit and explore here at Bukidnon!
Compared to other urban areas in the Philippines, land prices in Bukidnon are relatively more affordable. This affordability presents an advantageous investment opportunity for OFWs looking to diversify their portfolio or establish businesses like rental hotels or agri-tourism ventures.
Looking for a place to settle down in Bukidnon? Let Vista Land International help you invest in an affordable house and lot property our exclusive communities!
Lumina Valencia – located at Hindangon, Valencia City, Bukidnon
Lumina Malaybalay – located at Barangay Casisang, Diversion Road, Malaybalay City, Bukidnon
Bria Manolo Fortich – Brgy. Dicklum, Manolo Fortich
Ever heard of World Sauntering Day?
In our world with a fast paced modern lifestyle, we find ourselves caught up in the relentless rhythm of a fast-paced life. From bustling cities to high-speed internet connections, everything seems to move at an accelerated pace. We rush from one task to another, constantly juggling multiple responsibilities and deadlines. The constant demands of work, social commitments, and personal aspirations leave us little time for reflection and self-care. In the midst of this frenetic pace, we often forget the importance of slowing down, taking a breath, and reconnecting with ourselves and the world around us.
The consequences of this relentless pursuit of productivity and achievement are far-reaching. Our mental and physical well-being suffers as stress and burnout become all too common. Our relationships become strained as we struggle to find quality time for our loved ones. We miss out on the simple joys of life—sunsets, laughter, and meaningful conversations. The art of savoring the present moment slips through our fingers as we constantly chase after the next milestone. It is essential to recognize the importance of slowing down, reclaiming our time, and cultivating a sense of balance in order to lead fulfilling and meaningful lives.
In this article, we will remind you to slow down and enjoy life this World Sauntering Day!
The Cambridge Dictionary defines sauntering as ‘to walk in a slow and relaxed manner, often in no particular direction.’ Remember those aimless walks you’ve done in parks or malls? Yes, that’s sauntering. Those nights you went out for a midnight walk without really having a plan on where to go? Yes, sauntering.
This June 19 marks the celebration of World Sauntering Day. This international holiday was first formed by W.T. Rabe in 1979. According to Days of the Year, it is Rabe’s ‘response to the sworn enemy of the Saunter, jogging.’ The idea is believed to have started at the Grand Hotel on Mackinac Island in Michigan, USA, which happens to have the world’s largest porch– 660 feet or 200 meters.
Rabe conceived the holiday to encourage people to stop and appreciate the world around them. Days of the Year adds that ‘in 2002, Rabe’s son told journalists, ‘Sauntering, as my father would say, is going from point X to point Z, which means you don’t care where you’re going, how you’re going or when you might get there.’
We’ve listed down fun things for you to celebrate world sauntering day!
Find a nearby park, garden, or nature trail and go for a relaxing walk amidst the beauty of the natural world. Take your time to appreciate the sights, sounds, and smells around you.
Saunter through a neighborhood or town that you haven’t explored before. Wander through its streets, observe the architecture, browse local shops, and discover hidden gems along the way.
Instead of rushing from one place to another, practice mindful walking. Focus your attention on each step, the sensation of your feet touching the ground, and the rhythm of your breath. Engage all your senses and fully immerse yourself in the experience.
Bring your camera or smartphone along and use it as a tool for mindful observation. Take your time to capture interesting details, unique perspectives, or beautiful scenery that catches your eye. This allows you to fully appreciate and document the moments you encounter.
This World Sauntering Day, pack a delicious lunch or snacks and find a picturesque location to enjoy a leisurely picnic or a quick lunch break. Whether it’s a park, a beach, or a peaceful garden, take your time to savor the food, relax, and soak in the surroundings.
Use this day to engage in activities that encourage a slow and deliberate pace, such as yoga, tai chi, or meditation. These practices can help center your mind, relax your body, and bring a sense of calmness and balance to your day without all the rush.
Sauntering can be a shared experience: all the joy can be shared by everyone. Invite a friend, family member, or loved one to join you for a leisurely walk or explore a new area together. Use this time to engage in meaningful conversations and strengthen your bond with them.
Dedicate this day to disconnecting from the constant buzz of technology. Put your phone on silent or in airplane mode, resist the urge to check emails or social media, and allow yourself to fully immerse in the present moment without distractions.
Walking slowly to admire the environment around you provides lots of benefits to your physical health and can improve your mental health. Here are some of the benefits of taking a leisure stroll, according to experts:
Sauntering provides a much-needed break from the fast-paced, stressful nature of our daily lives. It allows us to slow down, relax, and unwind, reducing anxiety and promoting a sense of calmness.
By sauntering, we cultivate mindfulness and presence. We become more aware of our surroundings, savoring the present moment and appreciating the small details that often go unnoticed in our hurried routines.
Slow walking, according to Dr. Sonal Anand, a psychiatrist at Wockhardt Hospital Mira Road in India, helps burn calories in the body without putting too much strain on the knees and legs. It is a motivating and enjoyable exercise that can be appreciated by people from all ages and walks of life (pun intended).
These gentle activities like walking and strolling contribute greatly to improve our cardiovascular health, increase our mobility and enhance our overall fitness.
A lot of thoughts and worry filling your head lately? Why don’t you go out for a couple minutes of walk? Sauntering provides an opportunity for introspection, reflection, and mental rejuvenation. World Sauntering Day is a great time to disconnect from the world and reconnect with yourself.
Similarly, if you are having a writer’s block or artblock, take a break for a couple of minutes and head outside. According to Cano Health, walking is a physical activity that ‘can help you clear your mind and trigger new ideas.’ It allows our minds to wander and opens up space for creative thinking, problem-solving, and generating new ideas.
Sauntering in natural environments, such as parks, open spaces, or along the beach, connects us with the beauty and tranquility of the natural world. It has been shown to reduce stress, increase feelings of well-being, and foster a sense of connection to our environment.
Sauntering with friends, family, or loved ones promotes social interaction and deeper connections. It encourages meaningful conversations, shared experiences, and the opportunity to strengthen relationships.
Taking regular breaks for sauntering can actually enhance productivity. Stepping away from work or daily tasks and allowing our minds to rest and rejuvenate can improve focus, attention, and overall cognitive function when we return to our responsibilities.
Sauntering brings a sense of joy, wonder, and appreciation for the simple pleasures of life. It allows us to slow down and experience the beauty, sounds, and smells of our surroundings, leading to a greater sense of gratitude and contentment.
What is negative space?
In the pursuit of creating a visually appealing and welcoming home, it is easy to fall into the trap of thinking that more is always better. The notion of adding more decorative elements, furniture, and accessories to a space in the hopes of achieving an aesthetically pleasing interior can often lead to overwhelming and cluttered results. However, the truth is that a harmonious and visually pleasing home does not rely on the quantity of objects, but rather on the art of simplicity and thoughtful curation.
The absence around the interior design elements is just as crucial as the decors themselves. In this article, discover the beauty of negative space and their importance in interior design.
Foyr Neo defines positive spaces as the spaces in your house that objects or material things– decorations, furniture, artworks, lighting, pillows, and even rugs– occupy. They serve as the ‘breathing room’ in between furniture, art decors, and other elements in your home.
On the other hand, negative space, also known as white space or empty space, refers to the unoccupied or empty areas surrounding and between the positive space. It is the absence of physical objects or elements. Negative space provides breathing room, balance, and visual rest to the composition. They help in making the positive elements stand out while keeping an overall streamlined look.
Positive and negative spaces are absolutely crucial components of interior design. We can look at them as ying and yang that need to go in harmony or else the whole look will look unbalanced.
Let’s take a look at the ways on how you can incorporate negative space in the overall design of your home.
Using a positive space doesn’t mean you have to fill every possible corner of the room with something. In most cases, less is enough.
For instance, you can use an elegant coffee table, a lighting fixture or a painting as the focal point in your living room, allowing more breathing space while taking care of the clutter. When it comes to your bathroom, you can hang a large mirror or use the bathtub as your accent, leaving the negative space around untouched.
Cabinets and drawers are a staple when it comes to storage. However they can take up a large portion of your interior space, making your own home look cramped or crowded.
Open shelving is an excellent way to create negative space within your home while keeping the functional elements and style of a decor. To effectively utilize open shelving for this purpose, start by selecting sleek and minimalist shelves that blend seamlessly with the surrounding decor. Opt for floating shelves or slim metal brackets that allow the shelves to appear as if they are effortlessly suspended in mid-air.
Rather than overcrowding the shelves with numerous items, focus on displaying a few carefully curated pieces or essentials. Keep the arrangement clean and uncluttered, leaving ample empty space between items. This intentional use of negative space will lend a sense of openness and tranquility to your home, making it feel more spacious and inviting.
When using patterned tiles, it’s essential to balance their vibrant designs with strategic placement and surrounding elements. Aim for a color palette that complements the overall aesthetic of your space while maintaining a sense of openness. To maximize the negative space effect, consider using patterned tiles as accents or focal points rather than covering entire surfaces. For example, you could use them sparingly as a backsplash in the kitchen or as a border along the bathroom floor, leaving substantial areas of blank or neutral tiles.
Avoid overcrowding the room with busy patterns or excessive decorations, allowing the patterned tiles to take center stage. It’s best to opt for tiles with a geometric pattern and clean lines to avoid sensory overload and induce visual comfort. You can apply the same principle when using patterned decor in your living room or bedroom.
Allowing natural light to permeate your home is a fantastic way to create an atmosphere of negative space while infusing it with a sense of openness and airiness. Start by maximizing the amount of natural light that enters your space by ensuring unobstructed windows and removing heavy curtains or blinds.
You can also consider placing mirrors strategically to reflect and amplify the natural light, bouncing it off walls and surfaces to create an even brighter and more expansive feel.
Instead of filling your pathways with shelves or interior decors, try to clear this area of your home to create more negative space and breathing room. Clearing pathways is a fundamental step in creating negative space within your home, as it helps to eliminate visual clutter and enhance the sense of openness and flow. Pay attention to visual barriers that can impede the flow of space. If you cannot skip the furniture and decor, include minimalistic artworks instead of large, bulky ones.
Furniture arrangement plays a pivotal role in creating negative space within your home, as it directly impacts the overall flow, visual balance, and perceived spaciousness of a room. Start by evaluating the size and scale of your furniture pieces. Opt for sleek and proportionate items that don’t overwhelm the space. Avoid cramming too much furniture into a room; instead, choose a few key pieces and arrange them strategically to create an open and airy feel.
By leaving strategic pockets of negative space, the room appears more open and allows the eye to rest, promoting a sense of calm and tranquility.
Negative spaces are of utmost importance in design as they serve several key purposes that greatly impact the overall composition and aesthetics. Firstly, negative space provides balance and visual rest. By allowing areas of emptiness around and between objects or elements, it creates a sense of equilibrium and harmony in the composition. It prevents the design from feeling overwhelming or cluttered, providing the viewer’s eye with a place to rest and appreciate the positive elements.
Moreover, negative space enhances the visibility and impact of the positive space. When there is ample empty space surrounding an object or focal point, it becomes more prominent and draws attention. Negative space acts as a visual frame, highlighting and emphasizing the positive elements within the composition. It helps to define the shape, form, and significance of the positive space, giving it a sense of clarity and visual impact.
So, the next time you decorate or redesign your home, take note of the positive and negative spaces inside your haven. Taking them into consideration will create a huge difference in the overall look of your abode.
Working abroad as an Overseas Filipino Worker (OFW) is a bold and courageous endeavor that offers countless opportunities and financial stability for many individuals and their families. However, amidst the pursuit of better lives and brighter futures, OFWs face a range of challenges, one of the most pressing being violence outbreaks. Our modern day heroes get caught up in between these uncontrolled turbulent time, often suffering repercussions like losing their jobs, having the need to evacuate to safer neighboring countries, and eventually being repatriated back to the Philippines.
While it is unfortunate, violence such as wars can pose significant risks to the physical and emotional well-being of OFWs, leaving them vulnerable and exposed in foreign lands.
Local and international media outlets has been keeping a close eye on the ongoing conflict in Sudan. The Guardian explains in detail as to why the clash of forces broke out.
According to the news media outlet, violent clashes between the Sudan Armed Forces (SAF) and the paramilitary Rapid Support Forces (RSF) sprouted a more than a month ago. While it’s not clear who hit the trigger first, the power struggle has left SAF’s General Abdel Fattah al-Burhan, de-facto leader of Sudan, on a dispute with his deputy and RSF’s General Mohamed Hamdan Dagalo.
Looking back, the two has previously worked together to oust the then dictator Omar al-Bashir in 2019. In 2021, they removed the civilian prime minister and cabinet while at the same time suspending the constitution by starting a coup. Moreover, according to United States Institute of Peace, ‘after the SAF, RSF and civilian political leaders agreed to a new framework for a democratic transition in December, questions emerged over how the RSF would be integrated into the SAF, as well as over who would assume leadership of the newly consolidated military.’
In addition, according to UISP, ‘negotiations to resolve the issues stalled, and tensions quickly rose between al-Burhan and Hemetti in the weeks leading up to the current violence.’ It’s safe to say that these two prominent forces are battling to see who’ll get the upper hand and control of Sudan’s major institutions, however, this ongoing conflict has left hundreds killed and thousands running for the safety of their lives, including our Overseas Filipino Workers (OFWs).
During these times, the Philippine government is quick on their foot in ensuring the safety of OFWs. Last April 26th, the Department of Foreign Affairs (DFA) raised Alert Level 3 status in Sudan because of the ongoing conflict.
Photo Courtesy: Department of Migrant Workers Official Facebook Page
According to Global Forum on Migration & Development, the Philippine Alert Level Classification system ‘classifies the degree of threat and of immediate danger that the migrant worker is facing’. They are the following:
For the past few weeks, the Department of Migrant Workers, Overseas Workers Welfare Administration, together with local government units and private institutions work hand and hand to ensure that repatriated OFWs are given the repatriation assistance they need–from airport assistance and transport services going back to their respective provinces. Basic needs such as food, water, and temporary shelter are also provided.
In an article published by the Philippine News Agency (PNA), DMW assures that assistance will be extended for OFWs who wishes to go abroad once again. For those who chose to stay in the country, a repatriation assistance program is prepared for them, such as the OWWA Repatriation Assistance Program.
Consquently, reintegration programs are also available to help OFWs get back on their feet in their home country. Here are some of the reintegration programs offered by OWWA:
Related Read: Blending Back into the Filipino Society: What is OWWA’s OFW Reintegration Program?
During outbreaks that affect overseas Filipino workers (OFWs), repatriation becomes a crucial and complex process aimed at ensuring their safety and well-being. The primary objective of repatriation is to safeguard the OFWs from potential health risks and provide them with the necessary support and assistance. Repatriation ensures the safety and well-being of these workers by bringing them back to their home country, away from the dangers of war zones and conflict in forces.
Moreover, repatriation serves as a mean to provide immediate assistance, medical support, and psychological counseling to affected OFWs, helping them recover from the trauma they may have experienced during violent outbreaks. By facilitating the return of OFWs, the government acknowledges their sacrifices, reinforces the bond between the nation and its citizens, and emphasizes the value placed on their welfare and security.
Overseas Filipinos in need of repatriation assistance can reach out to:
Department of Migrant Workers (DMW)
DMW Hotline: 8772 – 1144 or 8722 – 1155
One Repatriation Command Center (ORCC) 24/7 Hotline: 1348
Email: [email protected]
Gear up as we’re going to visit the vibrant festivals in Pampanga province.
When we say Pampanga, probably the first thing that comes into your mind is food. It’s not surprising though as the province is hailed as the Culinary Capital of the Philippines. Here, you can have a taste at the famous sisig that forces you to cheat on your diet, the exotic Betute Tagak (Stuffed Frog) and Kamaru (fried crickets), and their smelly but tasty Buro (fermented rice.)
Looking past the sumptuous cuisine and delicacies, Pampanga is also a haven of various festivals and celebrations. Living in Pampanga will never be boring and dull with their bright dancing lights and colorful costumes. Let’s explore the vibrant, colorful festivals in Pampanga province!
Related Read: Pampanga: The Rising Real Estate Hotspot in Luzon
Locally known as ‘Ligligan parul,’ the Giant Lantern Festival is an annual celebration of grandiose lights and huge lanterns during mid-December (Saturday before Christmas Eve) held annually at the City of San Fernando. The popularity of this festival earned the city’s moniker: The Christmas Capital of the Philippines.
According to Giant Lantern, a much simpler version of the tradition is held in Bacolor. It was only in 1904 when the first Ligligan Parul Competition was first held. However, some accounts claim that the lantern competitions actually started in 1908. The Giant Lantern Festival coincides with the celebration of simbang gabi (December 16-24), just right before gradually evolving as the years progresses, introducing larger lanterns with more intricate details.
The Giant Lantern Festival isn’t all about the big parols and bright lights. It also appreciates the hard work, patience, and skillful craftsmanship of the locals in making these giant lanterns. The big parols are initially made up of bamboo, which is then transformed into steel frames. The traditional and colorful papel de hapon turned into colored plastics that hug the steel frames. Other materials like capiz shells were also incorporated.
Today, the Giant Lantern Festival remains one of the popular attractions in the province and shines a glimmer of hope not only for the Kapampangans but for the tourists as well.
Another celebration held annually at San Fernando City is the Sinukwan Festival. Expert World Travel defines Sinukwan Festival as the ‘essence of Kapampangan spirit.’
It is a week-long celebration that takes place every second week of December. This celebration is mainly held to honor a Kapampangan go Aring Sinukwan– in which the name of the festival was derived.
Various attractions await every tourist visiting the town. One significant event you shouldn’t miss is the street dancing. Decked with colorful costumes, ornaments, and headdresses, participants dance to the tune of Atin ku Pong Singsing. It is a great opportunity to witness the grandiose of the Kapampangan culture and custom. Aside from that, colorful parades, photography competitions, beauty pageants, art exhibitions, and even cooking competitions are some to look forward to in the Sinukwan Festival.
Are you up for some exotic food? Head to the City of San Fernando and witness the Pyestang Tugak or Frog Festival. Held every October, it highlights one of the favorite pastimes of Kapampangans: catching frogs. This is due to the abundance of frogs in their vast rice fields and plains.
Frog Festival also showcases the Kapampangan’s unique way of catching frogs, which the locals call pamamaduas tugak. Of course, dishes featuring frogs as its main meat are also served. Here, you can delight your taste buds with Adobong Tugak, Tinolang Tugak, fried frogs stuffed with meat, and even frog burgers. What a spectacular and unique experience!
Other activities in the festival include street dancing with participants dressed in green and yellow costumes, colorful cartoon frog mascots, frog catching competitions, and even Frog Olympics.
Let’s take our journey to Bacolor, Pampanga, where we can witness the Makatapak Festival celebrated every November. Makatapak is roughly translated as ‘being barefooted.’ It is a famous re enactment of the struggle of the locals during the Mount Pinatubo eruption. During that time, the locals had to walk barefooted through the slippery lahar.
Today, the locals walk and dance barefoot in street parades and procession. Makatapak Festival is also considered as the Pilgrimage to the Past.
According to Sunstar, Duman Festival is one of the youngest festivals in Pampanga and is held at the town of Guagua. It only started in 2002 and originated from the Kapampangan traditions of pounding and winnowing rice unripe glutinous rice until it turns into the local green delicacy called ‘duman.’
Duman Festival features colorful street dances, parades, cooking competitions with glutinous rice as the main ingredient. Aside from duman, tourists and visitors can also try local dishes and buy native products at the Kapampangan market.
Part of the celebration of St. James the Great (Apung Tiago), the patron saint of Betis, Guagua, Dukit Festival is celebrated annually every December and is known to preserve the woodcarving culture in the country.
The festival showcases wood carving products which are mostly religious statues and furniture that visitors and tourists can purchase as souvenirs. Aside from street dancing, an on-the-spot woodcarving competition is also held which is participated by over 30 woodcarvers from various regions.
Caragan Festival is part of the month-long celebration of Mabalacat City’s fiesta held every month of February. This colorful festival primarily honors an Aeta Chieftain called Haring Caragan, who married a Mabalaquena named Laureana Tolentino. Together, they sowed the fertile forest full of balacat trees and established the Mabalacat, with Tolentino becoming the city’s first cabeza de barangay.
Caragan Festival, which will be called Balacat Festival starting 2023, showcases and appreciates the rich culture of Aetas. Various street dancing competitions with costumes inspired and made with indigenous materials are held to celebrate Aeta’s roots and history.
One of the provinces first formed during the Spanish colony, it’s no wonder why Pampanga is home to various religious rites. And probably the most famous of them all is the San Pedro Cutud Lenten Rites in San Fernando City.
It is basically a re enactment of the Passion of the Christ, which is commonly done in the country during the Lenten Season. But what garnered the media and tourists’ attention is the staging of the Via Crucis or Way of the Cross where penitents are actually nailed to the cross.
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